As a student, it can be tough to find the time to workout with the workload of studies. While we mostly focus on studies we tend to neglect our bodies since we do not give it the dosage of physical activity that it requires. We have some basic tips for you to help you get out more and get the ideal body you want.
Tip 1: Do what you love
Getting your ideal body takes time and effort. It won’t happen overnight and definitely will not happen if you adopt practices you do not love. You may not find lifting weights very appealing but you can adopt a habit to run for 15 minutes everyday. If you like sports then you can take time out everyday to play for maybe 30 minutes. You need to find a physical activity you enjoy doing. This will help you get into shape and also relieve stress because you will be doing something that makes you happy.
Tip 2: Start off small
Don’t overburden your body right away. Especially if you are looking to lift weights. Start off with lighter weights and work yourself up to heavier ones. The most common mistake beginners make is to start heavy. This can lead to serious injury so we recommend starting off light. This applies to any physical activity you pick up, when it comes to running you can jog half a mile and walk the rest and work yourself up to jogging the whole mile and more. This way you do not overwork your body which can lead to getting injured.
Tip 3: Eat and drink healthy
Even if you get short workouts in but make sure to eat and drink healthy, you will be sure to get great results. Research shows that obesity in adults is on the rise and can be controlled if we adopt good eating habits at an early age.
To eat healthier, you need to eat more vegetables and lean protein, especially if you plan on working out. These provide you with the nutrients your body needs to build muscles. You will be required to cut down on junk foods such as chips, ice cream, fast food, and other fattening foods. Along with fattening foods, you need to lower or completely eliminate consumption of sugary drinks and drink lots and lots of water instead. You should drink anywhere from 8-10 glass of water everyday as it has numerous benefits for you which also includes keeping your body in shape.
Tip 4: Get proper sleep
Research shows that young adults 18 and above need about 8-9 hours of sleep a day to allow their bodies to fully recover and be ready for the next day. Now it is difficult for many young adults to get the desired amount of sleep with studies, work, and going out. So you would need to work out a schedule to ensure you get proper sleep. Even if you can’t get the full 8 hours of sleep you can sleep at night for 6-7 hours and try to get a quick nap in during the day. Power naps are a great way to reenergize you.
Sleep also allows your muscle and body to rest and rebuild itself after physical activity. So it is important that you get plenty sleep so your body can rejuvenate itself.
If you need tips on different activities that you can pick up which will help you get your ideal body we recommend you check out http://workouthq.org/. You will get all the information you would need for a better, healthier you.