While you may be enjoying your significant night life, the truth is, you could be doing damage to your health. Let’s face it, we know college is, undoubtedly, the time of your life. But, we also know that it can make or break you. All those parties and late nights can take their toll. That’s why we wanted to inform you of the health risks you will face as a college student. Take these issues seriously, and do what’s necessary to protect yourself.
One big thing we notice with college kids is the propensity for tooth decay. We recommend you visit an Overland Park Dentist on a regular basis. Given the fact that college kids eat way too many sugary foods, and drink far too many sodas, cavities are on the rise during the college years. You will need a dentist who puts your needs first and will provide you the starting point to a healthy smile. And, by the way, your teeth can impact your whole body’s health!
Other Significant Health Issues
College kids have a lot on their minds and their health frequently gets pushed to the back. This is why these other significant health-related issues arise. It is time to be informed about the health risks you will face as a college student. Here they are:
- Lack of sleep– Sleep deprivation is a common problem among college students. And though it is easy to laugh off the tired feelings created by all-nighters, there are additional effects attached to sleep deprivation that you might not even realize. Anxiety and irritability, as well as weight gain can be attributed to not getting enough sleep. Read this to learn more about sleep deprivation, its effects, and ways to avoid it.
- Eating disorders– This issue is no laughing matter. Eating disorders, like bulimia and anorexia, stem from a need to keep things in control. Unfortunately, we can’t provide you with a statistic about how rampant these issues are on campus, but we can tell you that 10-20% of people dealing with an eating disorder will die from complications that arise from that disorder. College can be hugely stressful and some people find that stress too difficult to handle. In an effort to regain some semblance of control in life, those individuals will begin to control their caloric intakes. If you know someone who is demonstrating the signs you can read about here, please get her help, immediately!
- Mental health- As we mentioned previously, college can be an incredibly stressful time. The transition that occurs in living arrangements and responsibilities can create a mind that is easily troubled. Stress, anxiety, and depression are common issues among college students who are now wondering why they are here and who they are. These questions, though necessary for growth, can become too burdensome for some students. Unfortunately, some of your peers will turn to drugs and alcohol to alleviate the mental pressure within. And, statistically, the third leading cause of death in kids your age, is suicide. If you are struggling with depression, or suicidal thoughts, or know someone who is, it’s time to contact a professional. Learn more about suicide by following the link provided.
We didn’t include the STD risks that are equally problematic in college students, but you should definitely practice abstinence. If you need help with that read this. Have fun in college, sure, but stay healthy at the same time!