Eating healthy when you are in college is a hard thing to do. You probably do not have a lot of time to plan the meals that you are going to eat. You are probably going to be with your friends in fast food joints all the time.
Even if you do not go to fast food joints often, it can still be a problem when you do not have a lot of options about what you are going to eat. You cannot store some of the food that you have always loved because you do not have enough storage. It can be even more problematic if there are some pests around the area.
One of the best options for you is to create smoothies that you can bring when you are on the go. Smoothies are made with ingredients that are packed with nutrients. This can help you study better and breeze through your college life with ease. It is important that you find the best blender for smoothies depending on your needs and the items you are going to blend. Find all the details you need and you will not make a mistake.
Here are some of the smoothies that you should try doing:
- Strawberry – Banana
There are a lot of people who both love strawberries and bananas and mixing these two fruits together can be great for some people. The taste of these two fruits usually complements each other and at the same time, they are packed with nutrients that will keep your bones strong. You can also make your teeth stronger this way. Add a bit of skim milk in order to complete this smoothie. You will not have any regrets.
- Energy Burst with Your Fruit of Choice
This type of smoothie will require any fruit that you desire provided that you are going to include all the other ingredients that will provide the energy that you need to last throughout the day. When you are going to attend a lecture and you suspect that you lack the energy to listen to your professor, make sure that you mix your fresh or frozen fruit, plain yogurt and oats together. This smoothie will keep you energized enough to remember all of the lectures you have to listen to throughout the day.
- Green Smoothie
From the color itself, you can already guess that this will include something that is colored green. You can choose from spinach or kale. These are both well known to provide the body will all of the needed nutrients without all of the calories. The key to making your green smoothie amazing is adding a few things that you can chew like berries or nuts. It will make consuming the smoothie even more satisfying than you expected. Just remember that these ingredients are needed, spinach or kale but you can do both if you want, almond milk, bananas, avocado and a bit of water. Mix all of the ingredients together except for the avocado that you are going to include later on together with the topping that you choose.
With all of these smoothies available, being healthy while studying will be easy to accomplish.
One of the most ideal approaches to ensure you abstain from giving into impulses and cravings when eating out is to ensure you don’t go out hungry. Eating a simple snack like an apple or a modest bunch of almonds will guarantee you are not eating with your eyeballs. In the event that you are not feeling starving, it will be easier to pick solid alternatives and eat smaller portions. Make sure you consume organic spirulina powder before heading out to ensure that your energy levels stay up.
Check the menu beforehand
Most eateries nowadays have their menu listed on the web. Set aside the opportunity to take a look at it and plan what you will be eating. Break down what they bring to the table and which alternatives are on the sound side. A few eateries have the nourishment data of their food on the web as well. On the off chance that they don’t, you can utilize a calorie counter application to make sense of generally how much calories the dinner would have. Choose what you need to arrange in advance, that way, you are not offering into desires or settling on hurried choices at the eatery.
Request half portions
More often than not, the serving sizes at eateries are sufficient sustenance for two individuals, in some cases even for a whole family. When requesting, it’s justified, despite all the trouble to inquire as to whether they offer half portions for courses. If not, ask them split the portions down the middle before it even gets served to you. Maybe request that a companion split the dish with you, then you are both not over-eating. On the other hand, ask the server to simply present to you a half portion of the feast and box up the staying half at the kitchen for you to bring home later. That way, you don’t risk indulging on the grounds that the food is before you.
Arrange a side plate of mixed greens first
Don’t arrange a full-sized plate of mixed greens from the serving of mixed greens menu. Regularly, these servings of mixed greens are a full feast all alone and are recently heaped with undesirable fixings like heaps of cheddar. Rather, ask the server whether they offer simple side servings of mixed greens or a veggie plate. You simply need a basic and little, no favor dressings, sound starter to hold you over till your feast and ensure that you are not gorging in light of the fact that you’re excessively eager.
Request the dressings to be on the side
A serving of mixed greens is pretty healthy, right? Sorry to break it to you, but not really. Although basic servings of mixed greens are healthy in principle, most eateries include so much additional items. Vegetables are beneficial for you, however then you include cheddar, bread garnishes, meat, a huge amount of dressing… Well, you should decide on the burger in case you’re numbering calories. When requesting a serving of mixed greens, recognize the unfortunate additional items, for example, dressing, cheddar and bread garnishes, and request it to be on the side. That way, you can control the amount you have on your plate of mixed greens and you’re not eating vegetables doused in greasy dressings.
When you are in college, you know that one of the hardest things that you can do is to eat healthy. This can be hard to do because you first have to focus on studying for your tests, doing your assignments and at the same time, finding time to spend with your friends. There will be days when you just want to party and drink alcohol but once you are already experiencing one of the worst hangovers of your life, you cannot help but vow that you just want to want to eat healthy. How are you going to do that?
It will help if you have all the right tools that will make preparing food an easy task for you to accomplish. For instance, you would like to have the best chef knife set so that when you are preparing salad, you can easily cut the vegetables into pieces that you want. You can eat carrot sticks as snacks and just prepare a scrumptious dip that you would love to share with your roommate and other friends.
You may think that college is not the best place to start eating healthy but if you would not start here? When are you going to start? Do you think that it will be better when you are already working? The earlier that you establish healthy eating habits, the better it would be for you. Here are some tips that you ought to remember to begin eating healthy in college:
- Instead of eating other candy bars and chocolates for sweets, opt to eat fruit instead. You may think that the fruit is the least appealing dessert that you can find in your canteen but take it even if you do not know if you truly want it or not. Eating fruit will be the best way to cap off your meal and it will make you feel fuller for a longer period of time.
- Treat some food as treats. Perhaps you have always loved all meat pizza but you know that one slice can give you so many calories that you would need to workout for days in order to remove the amount of calories you have gotten. At the same time, you cannot deny the fact that pizza is full of grease and salt. Find high quality food that you can reward yourself with as a treat. This will let you condition yourself to not eat the food everyday.
- You have to pay attention to what your body is trying to say. Why are you eating? Are you eating because your body is saying that you are hungry or you are only eating because the time says that you should eat. Your body knows if it needs food or not but if you would not take your body seriously, you may end up under-eating or overeating. You can check out some recipes of food you can prepare here.
Another thing that you should remember is to not eat hours before you go to sleep. You may be tempted to take food before sleeping because you are feeling hungry but because your body is at rest, it will be harder for your body to digest the food.