The freshman fifteen would appear to be the inevitable condition of the majority of people attending college. But, what if that old adage could be reversed. What if you chose to change the freshman fifteen to a fit fifteen. Now, that doesn’t mean an extra fifteen pounds. Instead, it means you allot 3 fifteen minute intervals throughout your day to invest in staying fit.
Having been there and done that college thing, with the extra weight to prove it, we would like to offer you the ability to benefit from our lessons learned. We feel pretty confident that you can convince your parents to get you one of the better dumbbell sets if you let them know your intentions to stay physically fit. Besides, you can use them to do curls while you study. Think about that!
Tips for Staying Fit in College
Attending college is part of your life agenda. You have chosen to pursue higher education because there’s a dream career waiting at the other end of that degree. Or at least that is the idea. But, before you can get there, you will need to invest lots of time and energy in study. While focusing all your mental fortitude on making the grade is certainly advantageous, there are other avenues of life that will need your attention as well.
Since we are certain you want to leave college better off than you entered it, it seems prudent to advise you to view that as a whole body endeavor. Take this time to become the best you, academically and physically, you can be. There’s no better time than now to get in shape intellectually and bodily. So, here are tips for achieving that position:
- Make a Plan– In the beginning of this piece we suggested that you set aside a total of 45 mins each day for the purpose of acquiring improved physical fitness. It seems far easier to do this in 15 minute sections because you will need to attend classes, eat, hang out with friends, and study as well. So, schedule these exercise sessions accordingly, but schedule them or else you will never do it. Here are some great apps to help you with the process.
- Utilize the Gym– Most colleges give their student’s access to a gym. This means you have all kinds of expensive exercise equipment at your disposal if you will just take the time to go use it. So, figure out when the gym is the least crowded and then make that time frame part of the schedule we just discussed. When there are less people there you will get more accomplished.
- Join a Team- College is prime time for intramural sports. There is no better experience than playing softball, flag football, or competitive Frisbee with your friends. These opportunities will help you train, they will keep you active, and you will have a lot of fun on the field.
- The 99 Workout– You will have to build up to the ability to actually do all this, but it’s a great place to start and it doesn’t require you to have any special equipment. Read this to learn more about it.
- Eat Right– This is our final tip but it is wholly relevant. It is easy to succumb to the freshman fifteen when you eat a lot of pizza and drink too much beer. Keep an eye on your food choices. Make good ones! Learn more.
You can go for the fit fifteen and prove that college really does incorporate the best years of your life.