You have to admit that your life as a college student is highly different from how you used to live your high school life. Right now it may be full of nights when you would stay up late not only to finish your projects and your assignments on time but also to make sure that you will party with the rest of your friends.
College life can be fun especially if you attend a lot of parties wherein you can know a lot of individuals but you also have to admit that it can take a toll not on your health and of course, your skin.
When you do not have good skin, it will take a toll on your self-confidence. This means that you will have a harder time communicating with other people. What you can do is make sure that you will get proper skin care. You can check out Skinicity Skin Centre. They have different treatments that will surely appeal to you as there are different types of skin treatments you may need. You can prevent the early signs of aging and get to know other tips to care for your skin better.
Aside from getting regular treatments, here are other skin care tips that will surely help you out:
- Drink enough water everyday. When you are busy with all the deadlines that you have in college, you may forget doing simple things like eating and drinking. Doing this will eventually show on your body. Make sure that you hydrate yourself so that you can get rid of the toxins that may become stored in your body.
- Do not forget to wear sunscreen. Even though you will be inside the classroom most of the time, there are some activities that will require you to be outside. When you do go out, make sure that your skin is protected by having proper sunscreen. You may forget about this most of the time or worse, you ignore the need to do this but once your skin starts acting up, you may regret not wearing sunscreen sooner.
- Follow a night routine. Do you know that those who are very meticulous about their skin care routine especially at night usually have better skin that those who do not make any effort at all? The effort will show on your skin and it will not take a long time anyway.
- Try to get enough sleep when you can. When you are in college, getting enough sleep seems to be next to impossible but if you get the chance then get the sleep that you need. Just remember not to disrupt your routine because this might become confusing to the body.
- Do not forget to moisturize. Moisturizers can be very useful when the weather is cold. Your skin will have the tendency to dry up and will become flaky. You need to use this especially at night in order to help your skin rejuvenate.
You may also need to steer clear from too much junk food and sodium because the intake of these food products will start to become obvious through your skin.
While you may be enjoying your significant night life, the truth is, you could be doing damage to your health. Let’s face it, we know college is, undoubtedly, the time of your life. But, we also know that it can make or break you. All those parties and late nights can take their toll. That’s why we wanted to inform you of the health risks you will face as a college student. Take these issues seriously, and do what’s necessary to protect yourself.
One big thing we notice with college kids is the propensity for tooth decay. We recommend you visit an Overland Park Dentist on a regular basis. Given the fact that college kids eat way too many sugary foods, and drink far too many sodas, cavities are on the rise during the college years. You will need a dentist who puts your needs first and will provide you the starting point to a healthy smile. And, by the way, your teeth can impact your whole body’s health!
Other Significant Health Issues
College kids have a lot on their minds and their health frequently gets pushed to the back. This is why these other significant health-related issues arise. It is time to be informed about the health risks you will face as a college student. Here they are:
- Lack of sleep– Sleep deprivation is a common problem among college students. And though it is easy to laugh off the tired feelings created by all-nighters, there are additional effects attached to sleep deprivation that you might not even realize. Anxiety and irritability, as well as weight gain can be attributed to not getting enough sleep. Read this to learn more about sleep deprivation, its effects, and ways to avoid it.
- Eating disorders– This issue is no laughing matter. Eating disorders, like bulimia and anorexia, stem from a need to keep things in control. Unfortunately, we can’t provide you with a statistic about how rampant these issues are on campus, but we can tell you that 10-20% of people dealing with an eating disorder will die from complications that arise from that disorder. College can be hugely stressful and some people find that stress too difficult to handle. In an effort to regain some semblance of control in life, those individuals will begin to control their caloric intakes. If you know someone who is demonstrating the signs you can read about here, please get her help, immediately!
- Mental health- As we mentioned previously, college can be an incredibly stressful time. The transition that occurs in living arrangements and responsibilities can create a mind that is easily troubled. Stress, anxiety, and depression are common issues among college students who are now wondering why they are here and who they are. These questions, though necessary for growth, can become too burdensome for some students. Unfortunately, some of your peers will turn to drugs and alcohol to alleviate the mental pressure within. And, statistically, the third leading cause of death in kids your age, is suicide. If you are struggling with depression, or suicidal thoughts, or know someone who is, it’s time to contact a professional. Learn more about suicide by following the link provided.
We didn’t include the STD risks that are equally problematic in college students, but you should definitely practice abstinence. If you need help with that read this. Have fun in college, sure, but stay healthy at the same time!
Yes, college will be some of the best years of your life. However, you might also find that it can be an incredibly lonely experience. That sense of loneliness might provoke you to do something stupid. Like, sneak a pet into your dorm room. You know full well that they aren’t allowed and yet, that need to pet something while you cram for exams all night long, pushes you to the brink. So, here’s your not-so-advisable guide to keeping a pet in your dorm room.
First, let’s talk about cats. We like cats. They are quiet. They don’t require bathing. And they don’t ever have to leave your room. But, unless you are successful at teaching cats how to use the toilet, your room is going to stink. And that will be a dead giveaway. However, there are people who have been quite successful at toilet training their cats. So, if you are fortunate enough to have a private bathroom, then a toilet trained cat will probably be your most successful attempt at keeping a pet in your dorm room.
Things to Know Before Putting Any Pet in Your Dorm Room
As we mentioned at the beginning of this piece, hiding a pet is really not a bright thing to do. At the very least, you will have to get rid of your beloved animal. At the worst, you could face serious fines and even expulsion. This is not a feat to take lightly. Your college career, and the life of your pet, is at stake. But, if you just can’t help yourself, consider these steps before making your move:
- Research– Before adopting any animal, you should do all the necessary research to ensure you are capable of providing it with a happy life. But, when it comes to keeping an animal in a dorm room, there are other considerations to be faced. Can that pet live indoors all the days of its life and still be happy and healthy? Can you afford to feed it? These are all very valid things to think about. Learn more about pets.
- Sneaking it in– Now that you have chosen the pet that is right for you and your budget, getting your wee thing into the dorm undetected is the next step. There is safety in numbers, so enter the dorm in a group, with your pet safely concealed in the center of said group. Hopefully, you have chosen a silent pet so no odd noises will draw attention to your stealth.
- Keeping it hidden– You might have gotten past the security at the front desk, and even your RA, but how are you going to keep that thing hidden? Keep in mind, that your pet’s safety is more important than its hiding place. Make sure that you have ample space for concealment in an area that will still provide all that your adopted loved one requires. Buddy up to the RA so that you know in advance about fire drills and other “surprise” inspections. That will help ensure your pet stays hidden. Click this for more hiding secrets.
Please keep in mind that hiding a pet in a dorm room is a risk for you and sweet “Smoochie.” Don’t make this decision based on impulse. Be sure you are prepared to provide and persevere. Smoochie is depending on you! If you need more information about taking pet ownership seriously, read this.