When you are in college, you know that one of the hardest things that you can do is to eat healthy. This can be hard to do because you first have to focus on studying for your tests, doing your assignments and at the same time, finding time to spend with your friends. There will be days when you just want to party and drink alcohol but once you are already experiencing one of the worst hangovers of your life, you cannot help but vow that you just want to want to eat healthy. How are you going to do that?
It will help if you have all the right tools that will make preparing food an easy task for you to accomplish. For instance, you would like to have the best chef knife set so that when you are preparing salad, you can easily cut the vegetables into pieces that you want. You can eat carrot sticks as snacks and just prepare a scrumptious dip that you would love to share with your roommate and other friends.
You may think that college is not the best place to start eating healthy but if you would not start here? When are you going to start? Do you think that it will be better when you are already working? The earlier that you establish healthy eating habits, the better it would be for you. Here are some tips that you ought to remember to begin eating healthy in college:
- Instead of eating other candy bars and chocolates for sweets, opt to eat fruit instead. You may think that the fruit is the least appealing dessert that you can find in your canteen but take it even if you do not know if you truly want it or not. Eating fruit will be the best way to cap off your meal and it will make you feel fuller for a longer period of time.
- Treat some food as treats. Perhaps you have always loved all meat pizza but you know that one slice can give you so many calories that you would need to workout for days in order to remove the amount of calories you have gotten. At the same time, you cannot deny the fact that pizza is full of grease and salt. Find high quality food that you can reward yourself with as a treat. This will let you condition yourself to not eat the food everyday.
- You have to pay attention to what your body is trying to say. Why are you eating? Are you eating because your body is saying that you are hungry or you are only eating because the time says that you should eat. Your body knows if it needs food or not but if you would not take your body seriously, you may end up under-eating or overeating. You can check out some recipes of food you can prepare here.
Another thing that you should remember is to not eat hours before you go to sleep. You may be tempted to take food before sleeping because you are feeling hungry but because your body is at rest, it will be harder for your body to digest the food.