Most people might laugh at the prospect of a healthy student at college especially in their first year. With parties, junk food and heaps of fun it is hard to think of gaining weight and perhaps consuming too much unhealthy carbohydrates. The campus gym is usually the last thing on a student’s mind and for this reason it is important to be weary and to make sure you consume all the necessary nutrients and keep up an exercise routine. Click here to read more about essential nutrients in every diet.
It is important to avoid spreading germs at college. Wash your hands as frequently as you can to avoid spreading or getting nasty germs. As important as washing hands you should also cover your mouth if you sneeze or cough. Don’t share utensils with your college roommate. It is also great to carry a trusty hand sanitizer with you to avoid the spread even more. Daily showers are a good idea but make sure you wear flip flops as this could be quite unhygienic.
As previously mentioned a good exercise routine is crucial to stay healthy. You don’t necessarily have to sign up with a gym as there are many ways to stay fit on campus. Take a look at this fitness blog to find inspiration and practice some of the best exercises for ultimate fitness and health. You will really benefit from the information and different exercise routines you will find on this website.
It is hard to get used to food that is not lovingly prepared by your mom at first. This is why it is incredibly important to eat smart. Eating heavy meals late at night is no good for you. Try and stick to high fiber and high protein diets to get the most of your day. If you have to live on takeaways make sure you make healthy choices. Click here for some great student recipes.
You will be enjoying a whole new social life and it will be challenging not to be sleep depraved at this time in your life. It is important that you make sure you get regular and sufficient sleep. It needs to be good quality sleep that will give you the rest you need to be able to deal with the daily challenges that you will have to face. Try and keep your bedtime as consistent as you possibly can. As a student you should also try and keep your mood up by avoiding depression and anxiety and giving yourself enough time to relax and unwind after a long study session. Eating right, sleeping and exercise combined will give you the tools you need to stay healthy in your first year.
Stay happy by dating safely and getting rest when you need it, this is your first independence in life and you should have a ball but you should also do it in moderation so that your studies and more importantly your health doesn’t get affected. It is in your hands to keep up the good routines that you used to practice at home.