Are you struggling to improve your grades despite your extra classes and all of the hours you spend on studies? The chances are pretty good that your bad grades are resulting from not getting enough sleep. Adults need about seven hours of sleep a day and not just any sleep. You need good quality, uninterrupted, relaxing, ache and pain free sleep. Not getting enough sleep has many terrible health and psychological effects on your body and mind and by focusing on improving this one aspect in your life, you can get surprising good improvements in the classroom.
Sleep deprivation is bad for your health
Researchers are frequently investigating the effects of sleep on your mind and body simply because sleeping is such an interesting topic. They have found that sleep deprivation can lead to a lot of terrible health conditions such as;
- Accidental death when you are too tired to focus on the roads or on the task at hand.
- A weakened immune system which leaves you vulnerable to infections and diseases.
- Weight gain which is bad for your heart and your self confidence
- You are much more likely to suffer from frequent colds and flue
- You can get Type 2 diabetes
- You can get heart disease
By now you probably know how tough it is to study while you are ill and it is shocking to realize that many of your diseases might result from simply not getting enough sleep.
Sleep deprivation is bad for mental health
Too little sleep also causes many mental conditions such as depression, moodiness and especially impaired brain function and memory problems which will definitely affect your ability to remember your work and your ability to concentrate in the exam rooms.
How to get better sleep?
The good news of overcoming sleep deprivation is that there are plenty of remedies and techniques that you can try to improve your quality sleep. The top ways for you to improve your sleep are;
Schedule dedicated sleep times – If your brain and body is used to sleeping certain times of the day, you will automatically start feeling tired when it is time for bed which will improve your ability to fall directly asleep.
Get a better mattress – A good quality mattress will help you sleep much better because health mattresses improves blood circulation throughout your body, prevents body and joint aches, promotes your breathing and allows you to relax much better.
Get a good pillow – A bad pillow can lead to back, shoulder and neck pain and can even affect your body posture. On http://soundfulsleep.com/best-contour-pillow/ you can check out the best contour pillows that will help you sleep better and overcome bad posture and pains and aches. The website gives a good review on all of the best contour pillows on the market, some of which are specially designed to keep you cool during the summer like the modern PharMeDoc cooling gel contour memory foam pillow that has cooling Aloe Vera gel that promotes health.
We know that we generally write about fun things for college kids to do, but it seemed to be a pertinent time to write about going to college in Israel. Israel is all over the news and if you care to do some research, you will discover that historically this is a very significant country to align yourself with. That’s why we wondered what it would be like to go to college in Israel.
Moti Ferder, owner of Lugano Diamonds actually established his company in Israel before coming to the US. But, once he made that move he found great renown. His extensive collection of jewels and precious stones are highly coveted. They’ve also been award winning. And since he originated from Israel, where his company was known as diamond cutters, it seemed like a good idea to know more about the value of attending college there.
Why go to College in Israel?
Israel is not gigantic. In fact, there are only three major cities, Jerusalem, Tel Aviv, and Haifa. But that doesn’t mean Israel isn’t a very diverse country. Each of the three cities will offer you a different view of Israel’s unique culture. And, getting a cultural experience is certainly great when you’re going there to learn, but you are probably wondering what other reasons there are to go to college in Israel. So, here are some of the answers we found:
- You won’t have to learn Hebrew. That’s probably a big relief as thinking about going to school in another country always includes the language barrier potential. Most Israeli’s speak English and on campus you can trust that everyone there will be fluent in the language. If by some odd chance you fit in so well that someone speaks to you in Hebrew, it’s ok to tell them that you don’t know the language (but you can, go here), they won’t be offended.
- Enjoy the Day of Rest. Shabbat, the day of rest, is observed every week. This begins just before sundown on Friday and is over about 40 minutes past sundown on Saturday. You’ll probably find that a lot of businesses are closed on that day. Just be prepared.
- It’s well developed. You won’t be going to a third world country if you choose to get your education in Israel. There are actually a good deal of popular companies that call Israel home. Plus, there are plenty of doctors and medical professionals. So, if you get sick you won’t have to worry about flying home for help.
- Israel is a welcoming country. There are churches and mosques in every city. It’s the land of the Bible so studying there will enable you to get an education unlike any other on the planet. The people will not judge you for your personal beliefs as their country is rife with significant spiritual historicity. Learn more.
- It’s fascinating. What better reason to go to college in Israel than the sheer fact it is a historic hotbed with significant landmarks that will forever change your college experience. You can visit the Dead Sea and the Red Sea. The culture there is so rich you might find you simply want to stay.
If you discover that going to college in Israel is as amazing as it seems and you want to become a resident, this information should help you. Shalom.
Going to college is one of the most exciting things that you are going to experience in your life. After you have gone through it, you will most likely remember some fond memories but while you are there, you have to brace yourself for some stressful moments. Whether your stress comes from looming deadlines or breaking relationships, you have to know a few tips on how you can manage your stress effectively.
You have to expect that the moment you go to college, there are some changes in your life you have to embrace. For example, you are going to start living away from home. You are going to meet new people. Some of them will be your friends and some may be your enemies but most of them will stay as your acquaintances.
There will be moments when you feel like your head is just going to get crushed because of all the things that you are thinking about. Do yourself a favor and listen to music that will soothe you. Make sure to listen to songs that you can love and appreciate. Check out Bogo Beats. You will find songs there you may have never heard before but you would love to listen to again and again.
If listening to songs are not enough to get rid of your stress, here are a few other tips:
- Sleep Well.
When you are in college, it can be tempting to stay up all night when you are trying to finish a project or an assignment. It will also be tempting to stay up when you are partying with your friends but most days of your life, you should realize that sleeping well is going to get rid of your feelings of stress. Remember that when you do not get enough sleep, you will also be at risk of developing certain diseases that will affect your health.
- Avoid Stimulants.
Do you find yourself addicted to taking energy drinks? You should not be. When you take artificial energy boosters, you will feel energetic for a certain period of time but the moment that your energy depletes, you are going to find yourself extremely tired that you can barely function. You do not want this to happen to you. When you get enough sleep and you eat the right types of food, you will get the right amount of energy that you need.
- Bond with your friends.
It is a well known fact that no one can live alone without seeing or talking to anyone for a long period of time. You should bond with your friends when you get the chance and unwind. You do not have to be cooped up in your dorm room all the time just to study. You are allowed to have fun and enjoy your college moments. Having friends will give you the emotional support that you need even when you are away from home.
You are always encouraged to follow your passion when you are in college. Do not work against the things you want. This will allow you to have fun.
Obviously we understand that one of the thrills of college life is the partying that goes on. Surely you have wondered what songs are making the top playlists in the college party circuit. Not to worry, we are ready and willing to provide those best drinking and dancing songs to you so that you can ensure they are on your mp3 list the next time you host a gathering.
But, if you really want to score some points in college, learn to play your own rad music. We recommend trying out the ESP LTD EC 1000. They call this a crunch machine. It has a lightweight mahogany body and its fretboard is made of either rosewood or ebony depending on which color you get. And, there are abalone flags with gold hardware. This is a vintage looking machine that will make you the envy of the party, especially if you can play some jams and demonstrate the crunch.
Party Songs from Across the Country
Every area of the country has its own style and party preferences. So, if you are looking for a giant list of great music for your upcoming soiree, these songs should help you get a playlist together. There’s no doubt that you will recall hearing some of these songs at the bar or another off-campus party you attended. Check them out and determine which songs you want on your list:
- Sorry- Justin Bieber
- Lean On- Major Lazer
- Truffle Butter- Nicki Minaj
- Roses- The Chainsmokers
- Hotline Bling- Drake
- I Like Tuh- Carnage
- Come Get Her- Rae Sremmurd
- Heads Will Roll- Yeah Yeah Yeahs
- Classic Man- Jidenna
- Shout- The Isley Brothers (listen to this one here)
- Bitch Better Have My Money- Rihanna
- 679- Fetty Wap
- Trap Queen- Fetty Wap
- Jumpman- Drake & Future
- How Deep is Your Love- Calvin Harris & Disciples
- Antidote- Travis Scott
- Brightside- The Killers
- Gold Digger- Kanye West
- Pop That- French Montana
- Jordan Belfort- Wes Walker & Dyl
- Intoxicated- Martin Solveig & GTA
- Dessert- Dawin
- Stacy’s Mom- Fountains of Wayne
- Country Roads- Hermes House Band
- Birthday Sex- Jeremiah
- All Night Longer- Sammy Adams
- What do You Mean- Justin Bieber
- Again- Fetty Wap (learn more about Fetty Wap)
- Pretty Girl Dance- Yalee (feat. Fetty Wap)
- I Don’t Mind- Usher (feat. Juicy J)
- Runaway- Galantis
- Bricks- Carnage & Migos
- I Don’t F*ck With You- Big Sean
- Come on Eileen- Dexy’s Midnight Runners
- Birthday Cake- Rihanna
- Back to Back- Drake
- Hood Go Crazy- Tech N9ne
- Tipsy- J-Kwon
- Gasolina- Daddy Yankee, Lil Jon
- Ignition Remix- R. Kelly
We’re not sure you noticed, but some of the songs on this list are pretty old-school. We were particularly shocked by the presence of Shout by the Isley Brothers. That song was released in 1959! And, Mr. Brightside, by the Killers was released in 2004. That seems like an odd song for a current party scene. But maybe we’re just too old to understand. Although, we are fond of Come on Eileen.
We will admit that there were people on this list we never even heard of. That will tell you just how long we’ve been out of the college crowd. But, if you’re in it, then we hope these songs are just what you’ve been looking for. If you need some additional ideas, this is a great article.
When trying to make sense of how to get ready for guy’s night out, it’s critical to comprehend what sort of night out it will be. Is it a wild single guys group, or only a normal Friday night out in the town? Since single guy groups are on an entire other level, this article will discuss how to get ready for a guy’s night out that isn’t on a very large scale, just friends and fun and possibly a couple of extra rounds of shots or drinks, however nothing along the lines of a spontaneous trip to Vegas. Here we go; here’s the way to get ready for a guy’s night out.
Sort out transportation. Most importantly when you plan for a guy’s night out, realize that you’ll likely be drinking, and making prior arrangements of safe transportation is an unquestionable requirement. Find an assigned driver, program a few taxi numbers into your PDAs, or perhaps get a van or group transport.
Look good. A lot of guys tend to think that since this is just a guy’s night out, and not a date night or a fancy outing, they don’t need to look good for it. This notion is completely wrong. Trim your nose hairs, trim your beard and if your hair is looking a little rough, then grab some clippers and even it out. If you don’t know which hair clipper to lay your hands on, then no need to worry as it has been confirmed by Manly Matters as to which one you should. Be sure to go through product reviews on their website to choose between the grooming equipment you need to get.
Get supplies. Once you’ve gotten the transportation worked out, grabbing supplies for the night is basic. Lager and alcohol for pre-gaming, cigarettes or stogies if you all are into smoking, and whatever else you may need ought to be gotten towards the start of the night, since you’re not going to make any pointless stops en route.
Plan out some possible goals for later on. Get together with the guys and make sense of a few bars, clubs, bars, and different spots you might need to hit later on. That way, everybody can know how to dress and what the night has in store.
Begin the night off right. A decent approach to start the night off right when you plan for guy’s night out is in any case is food. A decent recommendation is a games bar with hot wings and hot waitresses, cold beer, and a lot of TVs. You can watch the game while you all sit together and plan out the rest of the night, and kick the party off in an awesome way.
Try not to plan excessively. The best guy’s night out has a component of mystery. When you get ready for guy’s night out, be open to change any plans but be sure to inform about any new plans to the assigned driver or the taxi driver. All things considered, in the event that you keep running into a group of young ladies on their night out, and they’re heading towards a bar or a spot that isn’t on your plan, wouldn’t you need to perhaps want to go along with them?
DJ-ing is a great profession and a good way to earn some extra cash while you’re on campus. The great part is that you’d probably be doing it in the evenings, and in the day time you can get on with your studies. The only hitch would probably be getting the equipment, but in this article, we are going to review some of the best DJ headphones on the market. They come in different brands and with different features, and it is important that one chooses the right one for their needs.
These headphones are very new in the market but have been getting awesome reviews from DJ’s of all ranks. V-Moda Crossfade headphones feature well-padded ear cups that are sizable enough to cover the ears, without drowning everything out.
The headphone band is made of flex steel, making them very flexible without losing their original shape. They are also very durable. The sound range is great, the soft bass not distorting. They come packed in a hard shell carrying case.
These headphones are an update to the HDJ-1000s made famous by countless DJs. They come with the trademark folding design common in many DJ headphones. This design makes it easy to monitor the mixer and the booth. It takes up very little space when packing. They come with top notch sound quality although the bass tends to distort as time goes by. They aren’t the most long lasting headphones that you can find on the market, but will work just fine if it is just for a couple of sessions.
These are an upgrade from the HDJ-1500s. their build is very light and they feel comfortable wearing, also isolating sound nicely. The sound quality is great and ythey can even be used as also as studio headphones for monitoring mixes. The ear cups are foldable and the replacement parts are readily available unlike some of the other Pioneer brands.
Sennheiser HD 25-1 II
If you’re after high quality sound and an extremely lightweight option, then these are the headphones for you, coming at just under 5 ounces. They come with flexible ear cups, allowing you to cover only one ear without having to take off the set.
These set comes with a futuristic yet retro look, and are bound to stand out anywhere, looking similar to the Sennheiser HD 25-1. They have excellent sound quality and deliver a dynamic range that doesn’t distort at high volumes. The only disadvantage is that ear cups are slightly smaller than others, which can make isolating the mix in the booth tricky.
These headphones were famous in the early 2000s precisely because of two things, the price and a notoriously fragile build quality. These are the best choice for those that are hard on a budget. While the sound has improved over the years the design remains the same, so handle with care.
These set comes with a superior and consistent sound quality, and are very popular amongst DJ’s and producers. They come with a folding design akin the Pioneer models, they are more durable than other Sony DJ headphones, making them a very popular choice.
Allen & Heath Xone XD2-53
The XD2-53 come with very superior sound quality that Allen & Heath is known for. They are very popular house & techno DJs where realistic sound reproduction is essential for multi-track mixing. This et is also very durable.
These come with audiophile quality sound and are quite similar to the Ai Ai with a retro look and smaller ear cups. This set is very durable and should not be ignored.
Numark Red Wave
Numark is quickly becoming gem amongst DJ’s, primarily for making quality products at low prices. The Red Wave features large ear cups and a foldable design similar to the standard Pioneer 1500s. They are rugged and great for those on a budget. Despite some distortion at high volumes, the sound quality is excellent. The huge ear cups are great at isolation of the mix from the other noise in the booth.
Those are some of the best DJ headphones that you can find on the market. They all have their advantages and disadvantages, and also come at different price points. The ball is now in your court to choose the one that will work best for you.
It is no secret that college parties are a blast and can turn out to be some of the best and fun times for students. If you are in the position of hosting your first college party you might want a couple of tips on making it a fantastic and fun experience. With so many ideas on how to host a college party you might not know where to start. This article will give you starter steps to host one of the best college parties ever while keeping things safe and fun. People will be talking about it for days to come. Make your first hosted college party an iconic experience.
Firstly consider the time and location. Don’t throw a party in the middle of exams during the week. You want people to actually attend so make sure you select a weekend night to really make the most of the time you spend with your guests. You should also consider where you will be hosting the party, it doesn’t work out too great to have a party in a small apartment where your personal items might get destroyed. Find a large location where people will have space to move. Click here to get ideas on decoration for your party. There is nothing worse for guests than having to stand all night because there is nowhere to sit. Make sure you provide enough seating.
Select a theme for your college party. This is a fun and important step when planning your ideal party. You don’t necessarily have to settle for a toga party even though it is the most popular choice. You can go for a costume party or anything that you would like the theme to be. You can also host a variety of activities at your party that will make the experience fun for everyone. Take a look at these games for kids for inspiration on party games that you can host at your college party. Games are fun at a party and it gets people together and also interactive. If the party is awkward bring out the games.
Music is a very important part of your party enjoyment so make sure you get a good DJ to play everyone’s favorite tunes. There is no problem with setting up a playlist on your PC either. Just make sure you consider different tastes. Make sure that you send your invites out ahead of time so that you actually have guests. You can easily get more people to attend by spreading the word. That is really how college parties work. Word of mouth is everything! Click here for cool invite ideas. To save yourself a bit of money you should team up with a couple of your friends and share the cost of beverages and snacks. The budget for a college party can easily run high so make sure you have a couple of buddies that will share the load with you. It is a lot more fun to plan a party with friends.
Graduations are special occasions. You have spent a lot of years studying and giving it your all. You have endured plenty of teasing and bullying through the years. You have studied through terrible conditions such as illness, a broken heart, tragedy and you have made plenty of sacrifices to get where you are now. And you aren’t the only one that made plenty of sacrifices and investments to get you where you are. There are plenty of people who also helped you a lot on your journey. Your parents for funding your studies, your teachers for all the time and effort they have spent on you and you have to be thankful for all of your friends that made your studies an adventure and that were there with you through thick and thin. A good celebration on your big graduation day with friends is a must because now that you are graduating you are saying goodbye to your childhood and hello to a world where it is all about work. So how do you celebrate your big achievement and make memories that you will never forget? Well, perhaps these ideas might help.
Go pup crawling
Pup crawling is great fun. You and friends get to drink all you can handle, you get to dance all you can and you get to enjoy plenty of different bars on your fun night out. This is the one occasion to go all out and also the one occasion when you shouldn’t be driving. A Party Bus in Perth is the best investment you and your buddies can make because all of you can fit comfortably in a glorious party buss that is filled with LED lights and cozy seating arrangements as you travel.
Enjoy a not so elegant wine tour
Wine tours are a terrific alternative to those that want to enjoy something a bit more elegant, even though they themselves won’t be quite as elegant by the end of the journey. Party busses can also be rented for wine tours and everyone can enjoy beautiful scenery and indulge in luxury wines to celebrate your achievements.
Enjoy a night out in the biggest Limo bus in Australia
If you have a large group of friends then the biggest Limo bus in Australia is a must because this bus is the ultimate luxury way to travel. You can fit much more friends in one bus and enjoy delicious snacks and beverages served on the bus. The bus is lined with beautiful LED lighting and offers all of the latest entertainment devices.
Consider an adventurous trip
The bunch of you can save up, rent a bus and go on a big adventure for an entire weekend where you can enjoy lots of mini adventures like drinking, sailing, swimming, beach exploring and much more. An adventurous trip is a great way to spend time together with all of your beasties before it is time to split up and start your career.
If you want to set up the biggest party of your life, then it’s much more feasible than you imagined. Think BIG. A larger than life, once in your life-time kind of party. One that will make you, the party thrower, goes down in local history. Be prepared to be the go-to party planner, and to gain lots of popularity (if you don’t already have it). If you don’t want it to cost so much, have a few different friends pitch in and everyone can share the credit.
Throwing together a concert can’t be done overnight. It takes hours of planning and preparation. Make sure not to leave the budget out of your plans, throwing such a large party will be expensive but you might want to give yourself a spending limit so you don’t do too much, however you will have to be prepared to spend enough money to make it the largest party of your life.
Finding a Venue
For planning your very own concert you’ll need to find a large venue to set all the pieces in place. If you don’t want to take the time to rent out an entire stage on your own, you can make one almost as easily. With a large enough field, you could set up your own stage, this means your venue options are almost limitless. Want to party next to a lake, or a spring? At the edge of a forest? No problem.
Getting Your Supplies Together
The next step in setting up your party is to get everything together. Your drinks alcoholic and non-alcoholic, your food, and your stage. You could get caterers for your food, and hire a bartender to make your drinks. The easiest way to get your drinks together though is to order a few kegs and call it a night. Then you just need a stage, and while you might think that setting up your own stage is impossible, it isn’t. You can get your own portable stage rather effortlessly. Then it just takes getting all your equipment and supplies to your venue.
Getting Things in Place
This is as simple as picking up your kegs and getting them to your venue. So, you probably won’t need a commercial sized transportation truck for most of your equipment but if you went the path of renting your own portable stage, then you may need Gecko hiab Perth, to help you transport it. With the help of the HIAB crane you’ll be able to set everything in place, no matter how much the stage weighs.
Being, Finding or Hiring Your Entertainment
With everything else in place, you only need to find adequate entertainment. Thankfully, finding local talent won’t be hard, they can be searched for in local bars, parks, or in clubs if you want someone with DJ talents. If you want high end talent you would have to be willing to fork out extra cash for the expensive entertainers, or you could go the cheapest route: being your own entertainment. If you have musical talent, or even your own band you could play for your own party. That would surely leave you a spot in your local history books.
Having the Night of Your Life
The last step to set up the biggest party of your life is simply to enjoy it. The entertainment, food, drinks, and even stage are all set and ready. Now is the time to go out and relish in the beauty of your own concert. Take lots of pictures, post lots of videos and earn the title of best party thrower of all time.
Is it a good idea to keep a dog on campus? Well, everyone knows that dogs are terrific companions to struggling students and they are therapeutic to students with mental and physical disorders. Dogs also help students deal better with stress and gives them an excuse to get out of the dorm for a bit of exercise. There is however a few things you should remember when keeping a dog on campus. For example; you should be able to control your dog at all times and your dog shouldn’t be a threat to other student. It should also be easy for you to care for your dog. Smaller dog breeds are a much better choice for campus life because you can care for your dog easier, you can control your dog a lot better and these smaller breeds aren’t dangerous to other students. Yippr pet gear is also a must if you want to care better for your dog and if you want things to go off smoothly and easily.
LED leash for safer doggy walks
The LED dog leashes are perfect for taking your dog for a walk during evenings because thanks to the LED lights, everyone can spot your dog from a long way off. This keeps your dog safer from traffic during jogs or potty time. These leashes are USB rechargeable and the lights have four LED settings that you can play with. You can visit https://www.yippr.com/collections/led-dog-leashes to find out more about these fantastic leashes and to shop for one of these leashes online.
LED collar to make your dog more visible
With an LED collar you can make your doggy a lot more visible to other students during night so they don’t fall over your beloved pet while walking dark halls. The LED collar is also terrific for styling up your pooch so your furry little friend will be a lot cuter and more suitable for party evenings.
Car seat cover that will enable you to journey with your dog
You are probably going to do a lot of traveling with your dog if you take your pet along to campus because space is limited and your pet also needs a lot of attention and activities. A Yippr car seat cover is just what you need to protect your vehicle seats from scratching, bad odors and pet hair. You can easily transport your beloved pooch anywhere and still enjoy a beautiful clean car.
Feed your dog anywhere with Collapsible dog travel bowls
The collapsible dog bowls by Yippr are terrific for keeping your dog nourished wherever you go. These durable silicone bowls can take up to one and a half cup of dog food or water and folds up into a tiny disk that you can easily slip into any handbag, backpack or school bag. You can feed or water your dog while on jogs, while attending parties, visiting friends or on your journey back home.