When Deep Cleaning Your Bar, Don’t Forget the Floor

Every so often, every bar and club needs a thorough deep cleaning. And while it is easy to think about all of the surfaces in a space, the idea of deep cleaning the floors might not always come to mind. It is important to think about that amount of drink and food can end up on the floor over time. Combine that with outside dirt and grime, and it is easy to see why taking good care of your floors can be an important part of keeping a safe environment for your customers and employees.

But what does it really take to deep clean a floor? Well, that depends on the type of flooring that will be cleaned. To help you understand what is involved, here are some common services to get you started.

When Deep Cleaning Your Bar, Don’t Forget the Floor

Carpets

Whether you have wall-to-wall carpet in part of your space or simply use rugs to help prevent dirt from being tracked in from outside, it is important to take the time to get these deep cleaned on a regular basis. Not only will this help make them look better, but it can also help fluff the fibers. And, in cases where a rug is in place to prevent dirt from being brought into the main space, restoring the fibers can help them collect debris more effectively.

If you don’t want to take the time to deep clean the carpets yourself, the ideal solution is to select a carpet cleaning expert in Fremantle. Then, you simply need to be on the property while the service provider handles the work. You can handle other tasks while the carpet cleaning is being done, which may help you cut the total amount of time required to finish the cleaning process significantly in comparison to handling all of the tasks yourself.

Tile

The best way to clean tile often involves using a steam cleaner. These devices can break up dirt and grime with easy and, when the proper temperature is selected, can even sanitize the surface without the need for harsh cleaners. Often, this makes managing the clean up of bathrooms and kitchens must easier than traditional mopping or scrubbing on your hands and knees. Additionally, it can do a much better job when it comes to preventing bacteria from building up on surfaces.

Many carpet cleaning businesses can also steam tile floors, though it may also be available through traditional cleaning services. Alternatively, the equipment may be worth investing in especially if you have a full-service kitchen inside your bar or club.

Wood

Wood floors often require special care to ensure they aren’t damaged while being cleaned. Specialty cleaners can preserve their luster while also ensuring the surface is sanitary. Often, you can have wooden floors cleaned by a general cleaning surface. However, these may be fairly easy to manage on your own for the purpose of maintaining proper hygiene.

If your wooden floor is showing signs of damage, then it may be time to have them refinished. While this isn’t necessary to keep the floor clean, it can improve their look as well as their feel underfoot. There are many contractors who are able to refinish wooden floors quickly, limiting the amount of downtime required throughout the process. However, it is also a task you can choose to manage yourself if you are open to renting the right equipment.

In the end, keeping your floors cleaned is simply good business. So, make sure that the next time you schedule a deep cleaning that you make time for your floors too.

The Top Emotional Issues College Students Face

We start off a lot of our pieces telling you how great college is. And, maybe you are one of the many who is truly enjoying your college experience. But, we shouldn’t neglect to assist those of you who are finding college to be incredibly overwhelming and stressful. In fact, it would be in our best interest to take the time to discuss the top emotional issues college students face.

Maybe you have tried everything, including hypnosis for confidence, to make things at school seem a little easier. You thought that might help improve your memory and alleviate the panic attacks. You were so certain that it could help you face fears and phobias. And, maybe it did, but college still seems to be such a weight on your shoulders and you just don’t know what to do. The best thing we can say to you is, “You are not alone.” College is a great time of growth, but it is also potentially a place of disconnect.

The Top Emotional Issues College Students Face

The Emotional Struggles College Students Endure

If you came from a great family, college might be the first time you are on your own and that loneliness might feel like a lead blanket on your heart and mind. On the flipside, if your previous home life was beyond the average dysfunction, college might feel like a warm bath. Or, maybe everybody has moments of each: comfort and anxiety. The important thing to note is that the emotional struggles college students endure are real, and can be helped. Keep reading to find out the top 3 issues:

  1. Depression– Loneliness coupled with the exhaustive stress of high achievement can be enough to put someone into a depressive state. A bad grade on a final or paper, a failed relationship, has the potential to put a student’s fragile psyche over the edge. Depression, and even suicidal thoughts, is common in college, but they are treatable as long as you seek out the proper avenues for help. Here are some additional tidbits of advice if you are battling depression.
  2. Anxiety Disorders– College is slam full of potentially anxiety-inducing situations. There is the ever-present necessity to meet new people each semester. And then, the professors like to request that you pair up in groups for presentations. The group situation can be stressful. But, having to stand in front of your peers is enough to give your anxious heart a quasi-heart-attack. If you’re struggling with anxiety, learn more about how to better cope with the triggers.
  3. Substance Abuse– Frequently, the “good kid” goes off to college and hits a wall of rebellion that ultimately decimates who he/she has always been. The availability of narcotics and booze on college campuses is astronomical. It is very easy to fall prey to the promises of a quick release, or an emotional stimulant. And, it is even easier to become taken by those things that seem harmless at the moment you first try them. Not everyone who drinks will become an alcoholic, but there are some people who drink one time, and gets alcohol poisoning (read more). It’s the same with many of the illicit drugs. Complete abstinence is always the best coping mechanism. Otherwise, make sure you have someone in your life to hold you accountable. Substance abuse is a dark road that damages the lives of all you love.

If you didn’t find your struggle on our brief list, go read this.

Getting it Right with Smart Casual for that Yale Life

If you are a person who looks forward to dressing to impress for all the informal occasions happening in your neighborhood, then smart casual if your choice. Gone are the days when casual dressing was only associated with a pair of jeans and a T-shirt.

Innovations in the world of fashion have led to the discovery of new trends that are not limited to jeans. What’s more, you do not have to wear a baggy trouser or a faded shirt all in the name of smart casual. Stepping out with your pals should be one occasion you look forward to following the type of dressing you adopt. It’s an opportunity for you always to showcase your wild side. As such, the following four steps will guide you to bring the best out of you.

Getting it Right with Smart Casual for that Yale Life

Step 1: Getting to know the basics about a function

Primarily, smart casual are designed to bring the best out of you without putting so much effort into your dressing.  Since smart casual is intended to suit both genders, it is thus important for you to get best matches a given occasion to avoid embarrassment.

  • For a night out with friends to drink a few bottles, you do not need to appear official. But, you should appear as fashionable as possible. Showcase the wild trendy aspect in the way you know best. For bike riding event always get more boisterous by getting a pair of shorts and a light T-shirt. Thus, college bike enthusiasts should also make informed choices on what to wear just to look good and
  • Nothing gets into a good night out with friends like getting proper shoes for the evening. For your ultimate comfort into a night out with friends, get yourself a nice pair of shoes that make you comfortable and complement your attire.
  • Depending on the crowd you are likely to hang out with; you can choose to wear a smart casual shirt for the evening. Additionally, to break the long tradition wearing jeans for all the evening occasions, wear fitting chinos.

Step 2: Evaluating the occasion

Not all the night parties have the same levels of formalities, as such; it is important to find out beforehand level of formality of any party. The crowd you are likely to meet gives you the judging point on what to wear. For instance, if you are going to meet with old friends you have the freedom to go wilder as opposed to if you are going to hang out with colleagues and your seniors.

Step 3: Dressing up or down depending on the items of clothing

Whatever your choice of clothing is, do not overdo the dressing. Overdressing or undressing for an occasion is a mistake many people make. It is imperative you avoid overdressing for an occasion especially when you are carried away by the wave of matching all your items. Judge when it is necessary to wear a blazer or sweater, to avoid sweating and getting uncomfortable during a night out with friends.

Likewise, if you choose to get informal, avoid underdressing. Your choice of dressing tends to tell people a lot about personality. Thus, avoid getting mistaken for something that you are not. For ladies, choose to dress fashionably in a way that earns you respect among your peers.

Step 4: Put in your touch of style

Despite choosing what best suits you, it is important to break customize your clothing to ensure the dress gets to please your personally. Always have it at the back of your mind that smart casual is intended to bring the best image about you effortlessly.

You can achieve that by adding a touch of individuality to what you have chosen to wear. Thus, get comfortable to add your touch of style to that smart casual wear of choice. Hence, do not get to guess work while dressing for any occasion get it customized, and do not get stressed overdressing for an occasion.

Prom Tips and Cost Breakdown for Guys

Your prom night as a student is one of the nights you will remember for your entire life. There are numerous things you can do that will make the night a particularly charming one. Obviously everybody’s concept of fun is different, so each of you will have somewhat unique needs, however there are a few concerns and thoughts that are generally the same for everyone. Check out the cost breakdown and tips for making the best of the prom night.

Prom Tips and Cost Breakdown for Guys

How much will it cost?

The cost of Prom Night can vary incredibly from around $150 to as much as $1500. Be that as it may, you don’t need to spend a fortune to have a decent time on the off chance that you prepare and settle on careful decisions. Simply make certain that when you choose to burn through cash on a specific thing the cash spent is justified, despite all the trouble to you. It is your cash and your night; spend wisely. The accompanying is a rundown of things that will most likely be a piece of your night’s costs:

Ticket:

This will differ from school to school. A few schools still have their proms in their school gymnasiums, and in these cases, the cost of the ticket could be as low as $20 per couple. In any case, most secondary schools have their Junior-Senior Prom off-grounds at an inn, nation club, or other dance hall office. In a couple of these cases, the ticket will cost $40-$50 per couple, yet most prom tickets now cost between $100-$175 per couple. In these cases, dinner is incorporated into the ticket cost and your whole night can be gone through with your companions at the prom itself. On the off chance that your prom’s ticket is in the $100-$175 range, you and your date might need to consider part the cost of the ticket. Most students do. It is quite recently excessively costly for one individual, making it impossible to pay for the entire thing.

Tuxedo:

Most guys wear tuxedos to their proms, which falls under semi-formal attire. But in the event that you have a decent colored suit, you may have the capacity to wear that, contingent upon your specific dance. The school or social mores where you live may require a tux for the night. If you rent a tuxedo (which can incorporate shoes) for the night, the going rate is $50-$150 relying on what additional items you may need. The fancier the tuxedo, the costlier it will be.

Limousine:

A limousine is an exceptionally costly extra for your prom night. It can be a good time for three or four couples to go together to the prom in a limousine, and some do. Simply make certain that you need to do this and spending plan in like manner. The standard cost for a limo for the night begins around $400. On the off chance that you split the cost between you eight, it may be something you might want to do. The Limousine Royalty offers limousines at the best prices, and at the end of the day, it will definitely be a once in a lifetime experience.

Corsage:

It is standard for the person to purchase a corsage for his date. It can be a stick on sort corsage, or one she can wear around her wrist. Some even purchase an adjusted nosegay that a young lady can carry in her grasp. It is a smart thought to recognize what color dress your date is wearing so that the corsage you pick doesn’t mismatch. A few couples jump at the chance to go together and pick the flowers. Once more, the amount you spend on this thing differs enormously and what you need decides the cost. A great many people spend through $25-$50 on a corsage.

First Time at a Bar – Things You Need to Know

First time going to a bar? Check out this guide and tips to gain some insight on what to do at your first visit.

  1. Go through “1001 cocktails”:

When you’re 21, you would need to stroll to a bar to get yourself a drink however what you will see will be a staggering scope of cocktails. In this way, before you go to your bar, you may require some learning about the basic beverages that are served in your bar, or besides any bar. The choice of your drink will rely on upon the liquor content, your taste and furthermore the cost. You can browse extensive variety of vodka, tequila, bourbon, brew, rum, wine, blended beverages or mixed drinks with extra flavors and shifting liquor content. Some extremely famous beverages to arrange at bars are sex on the shoreline, Jack and coke, tequila dawn, bourbon acrid, cosmopolitan, white Russian, lemon drop, blue Hawaiian and screw driver.

First Time at a Bar – Things You Need to Know

  1. Tabs:

The vast majority of the general population going by bars realize what a tab is, yet in the event that it’s your first time, or in the event that you have constantly paid in real money some time recently, then you should know how to open a tab. On the off chance that you need to pay with your charge card, most bars will ask for you to open a tab. This implies they would clutch your charge card while you’re drinking and you need to pay toward the finish of the night. In any case, in the event that you open a tab, you ought to watch out for it. Know the cost of your beverages and ensure your companions are not abusing it by saying “Put it on his tab” unless you plan. Likewise, bear in mind to gather your Visa toward the finish of the night or they will charge you extra. Remember to keep your money and cellphone at the same place in case you get too much drunk and need to call someone. One way to do this is to get a mobile phone wallet case from izengate.com. It will help keep your cash, cards as well as your cellphone all in the same place. Something else is that when you exchange a tab starting with one barkeep then onto the next, you are likewise exchanging the tip.

  1. Lipsmacking foods:

Presently bars are not just about beverages however beverages are the real reason. There are some superb and lipsmacking food alternatives offered by a few bars. Most bars offer snacks till late night hours, since they realize that is there’s food on a table, individuals will undoubtedly have it, regardless of the possibility that they guarantee that they are not eager to do so. In any case, one critical thing that you should know is that, for beverages you don’t pay charges, however in the event that you order some food stuff, you should pay assess on the whole bill including the beverages. Most basic are hors d’oeuvres like fries or nachos, which are quite recently idealize alongside the beverages.

  1. Tips:

Tips are what the barkeeps are serving you for and managing you at 2 am the point at which you practically carry on like an intoxicated moron. You ought to tip them liberally, no less than 20% or your bill or more. You can tip $2 per drink as well. Barkeeps will doubtlessly recall that you on the off chance that you give them a decent tip and will serve you brisk whenever. In the event that you need some insane or extraordinary drink or some other support, tip them more. It may get costly however it is the tradition that must be adhered to. Likewise take after some bar manners while you give out a tip. Try not to ask the barkeep the amount he needs as a tip and don’t call attention to the amount you cleared out for the tip.

Steps to launch a successful student campaign

As a student you are finding your voice and might find how good it feels to be able to campaign. You are certainly in the right position to hold people and governments accountable. You might find that you are surrounded by likeminded individuals that share the same desires and have the same needs as you do. Make sure that make the most of this exciting time and voice your opinion. It is sometimes hard to decide where to begin if you are looking at launching a campaign. You could join existing campaigns or movements but trying to launch your own is an exciting and awakening experience. The first thing to remember is to stay on track. Click here to take a look at some of the most successful student campaigns that have been launched.

Steps to launch a successful student campaign

First of all you need to find your focus in other words find something that you feel passionate about. You need to know what you are campaigning for and what you would like to change in this big world of ours. You really need to care about what you are campaigning for to make it a successful step in your life. If your target is animals, politics etc. make sure that you find the right audience to support you and perhaps volunteer and get involved with you. You need to apply pressure to the right authorities and your protests needs to be interactive but safe and respectful. Going in guns blazing has never benefited anyone and breaking the law is definitely not in your best interest. Take a look at Philadelphia 3.0 for inspiration on how any political matter or campaign should be handled. Make time to do research and take advice from these individuals that make it their business to be informed about political matters in Philadelphia

If you want to dress up as a bunny and campaign in front of the biology building to free the animals that are held there make sure that you have your facts right and that you are making valid arguments. Understand that you are going to be opposed and that your opposition will do everything they possibly can to make the fight difficult for you. By being informed you will make your argument so much stronger. Get the right support from the beginning so that your word will always be shared and you will gain more support while you are running. Click here to read more about speaking in public. This is going to be a necessary thing to do because you need to have a voice online and in person. If you need to raise funds for the cause you are supporting you should find creative ways to get the financial support you need. Make it fun for people to contribute to your cause. Petitions are also a fantastic way to get support and will make your campaign a lot stronger. If people share their opinion and agree with your ideals you might find it easier to reach those that aren’t involved.

How to Dress for Style and Comfort for a Night out at the Club

When you plan for a night out at the club, you want to make sure you look good. But feeling good while you dance the hours away is also important. Luckily, there are numerous ways to dress with style without having to sacrifice comfort. To help you choose the best options for you, consider these tips when buying your next outfit.

Why Busy Moms Need to Focus on Ergonomics When Working from Home

Focus on Footwear

One of the biggest points of pain for ladies at the club relates to their footwear. While you want to make sure your shoes look great, that needs to be balanced with a style that allows you to dance (and walk) comfortably.

Luckily, certain styles provide more physical support while also being a cute part of an outfit. For example, wedges provide more stability than traditional heels. They have more surface area that contacts the floor and provides a solid foundation under your foot.

If you want the look of traditional heels, consider a pair with a platform under the toe. That lets you get the additional height with a less dramatic difference between the height of your toe and heel. And, as most women know, a three-inch heel can feel significantly more manageable than a four-inch heel. If you add a one-inch platform under to a traditional three-inch heel design, you get four inches of height with three-inch heel comfort.

However, no matter the design, your first time wearing a pair of shoes should not be during a night out. Even if you just take a test run around your home, try to wear the shoes for at least a few hours while doing normal activities, such as walking around. That way you can find out if any spots rub your feet wrong and you can compensate accordingly.

Understand Materials

Generally, natural fibers breathe more than synthetic ones. That means, if you tend to overheat while dancing, you might be more comfortable in natural materials or blends. Luckily, that doesn’t mean you can’t find luxurious fabrics just because you are avoiding synthetic materials. Silk is a natural option as well as cashmere.

If one part of your body tends to have issues with heat, then consider choosing the associated clothing pieces based on being more comfortable and then use synthetics elsewhere if you have a certain look in mind. There is nothing that says your top can’t be natural fibers while your skirt is synthetic (or vice versa).

Consider Leggings

One easy way to make a cute dress or skirt an option during cooler weather is through the addition of leggings. You can find options in a wide range of styles, colors, and prints, letting you choose options that work with your existing wardrobe or as a piece of a new outfit.

If you want to make sure you look and feel great, then the best leggings for you may be compression leggings. Not only can compression leggings make you look slimmer and more toned, but they can also reduce muscle fatigue. That can make it easier to dance the night away without the traditional aches and pains associated with spending the evening on your feet. Leggings also work well with a wide variety of shoes, so you can still wear your favorite pair with a well-chosen pair of leggings.

Fun things to do instead of clubbing

Students find that they are exposed to a lot of independence when they start studying for the first time. Enjoying clubs and their newfound freedom for the first time can sometimes wear thin and take a toll on their budget. If you study you need to keep your funds available for study material food and living costs so partying around the clock is sometimes out of the question. Alcohol and partying can also take a toll on your health which means you need to find some other activities that are a little calmer and a bit more productive. If you are a social butterfly that enjoys going out at least four nights a week, kudos to you but if you would like to save a little money and have fun in other ways there are many alternatives to choose from. Click here to learn more about saving money as a student.

Fun things to do instead of clubbing

Start a side business with arts and crafts. It is a great idea for students to make a little extra money by showing off their entrepreneurial skills. You can learn so much from starting your own little side business and you will enjoy the benefit of actually making and saving your own money. Learn how to bead or perhaps make clothing or jewelry and start selling it on campus. You will love the idea of becoming famous for your designs and after purchasing the crafting materials you will enjoy the profit you make.

By saving all your clubbing money you can invest in a few cookbooks so that you can start your own food adventure. Experiment with different things and see how far your culinary skill goes. Make the most out of every meal by getting rid of anything instant and cooking from scratch. You might think you are unable to create any meals like mom does but you will surprise yourself. It is also great to get involved in a student campaign that you feel passionate about. See which campaigns are running and get active with likeminded individuals that feel the same way you do about a certain cause. Take a look at the foundation for defense of democracies to learn more from this foundation that so actively stands for democracy and heads up many activism situations.

Read a book at a café. Enjoy a cup of good coffee or tea and read a book. Reading is great for you and by just enjoying the relaxing environment in the café you will feel rejuvenated and ready for any tests or assignments. While you are at it you can also actively get involved in a charity project on campus that will provide you with a satisfying experience and a fulfilled mindset. These are all activities that will give you a reason to save a bit of money instead of spending it and you will feel the pleasure of doing something meaningful in your free time. Click here to read more about relaxing during examination times.

Fun and safe girl’s night ideas while studying

Your studies can take it out of you at the best of times and downtime is most definitely a pre-requisite. Take time out of your busy schedule and get together with your girlfriends and have fun in a safe and relaxing way. It is always good to enjoy your time off by checking out the clubs and pubs on campus. For relaxation though you might want to look at doing a few things that will be just as satisfying but also calm. Here is a compiled list of great activities that will keep you and your girlfriends occupied and out of trouble. This is ideal if you are coming down from a frenzied week of tests and exams.

Fun and safe girl’s night ideas while studying

Host a cooking evening

If you love cooking or you are a person that likes to learn how to prepare new dishes you can involve your friends and have a bit of fun exploring new dishes. This is ideal for bonding and you can actually learn from it. By taking time out and making something you can share and taste each other’s masterpieces. This will be a lot of fun and a safe activity. Find the best traditional recipes here. Make your cooking night interesting with experimental ingredients and a delicious bottle of wine. This will make your night just a little more fun and bring endless chattering to the table while you are exploring your meals. Click here to take a look at some delicious meals from around the world.

Indulge in a good TV series or movie

It is fun to enjoy a movie at your own place. The great part about hosting it at your own place is that you will save a bunch on travel, movie tickets and snacks. Decide on your favorite genre and make the most of your evening by preparing popcorn and snacks at home. Click here for some fantastic and low-budget movie snacks.

Find out what the future holds

Book a psychic to do a few readings for you and your girlfriends. It is fun and interactive and will give you the best experience with a bit of mystique. Take a look at psychic source review for ratings and reviews about the best psychics in your area. You don’t have to be a believer to enjoy finding out what the future holds for you. You might find out that your tall, dark and handsome stranger is waiting around the corner for you.

Arts and crafts

This is another fine and dandy way to spend an evening. Learn a new craft and get hold of the materials that you need to start beading, knitting or painting. It depends on what you are interested in but will provide you with hours of safe fun plus you actually learn something. Arts and crafts are great for relaxation and will actually be therapeutic at the best of times. Knitting a scarf for winter is a great project to start with.

Great Bar Activities to Relieve Stress

Whether you are a hard working professional or a busy college student, every now and then you need to take some time to destress and have some fun. And that doesn’t always mean jumping into a research article from Dove Medical Press or working on your work presentation for next week. Instead, consider hitting a nearby bar or club that offers some of these classic gaming options. Not only can they be a great way to socialize, but they can also be a fun way to relieve some stress too.

Great Bar Activities to Relieve Stress

Pool

When done socially, shooting pool can be very relaxing. Though the game does involve skill, concentration, and an understanding of geometry, it is also about hitting heavy objects into one another. If you give the game a try with a few friends and participate purely for fun, it can be a great way to forget the worries of the day for a little while. Just try not to get too competitive, or you may find yourself even more stressed than before.

Darts

Another bar staple that does involve some skill is darts. However, like pool, it can be very entertaining when planned solely for fun. First, you get to throw sharp, point objects, and that can be cathartic on its own. Second, it is generally a social game when played recreationally, so it provides the opportunity to chat with friends while you have some fun.

Giant Jenga

Some bars offer enlarged versions of the classic home game, Jenga. This is one that involves the tower of wooden pieces. Everyone has to take turns removing a piece and stacking it on the top, all without knocking the tower over. It’s a game that generally wouldn’t be played alone, and it can be fun to watch the whole thing come crashing down when the time finally comes.

Bowling

While bowling isn’t a bar game in a traditional sense, most bowling alleys offer adult beverages just like a traditional bar does. And, as far as stress relief, bowling can be a great choice to relieve some aggression. The game can be somewhat physical, so it is great for burning off anxious energy. And the act of knocking down the pins can be quite invigorating.

Karaoke

Against popular belief, you don’t need to be a great singer to enjoy karaoke. Instead of choosing options with complex vocals, select options that don’t necessarily require you to carry a tune. For example, Chumbawamba’s Tubthumping is a classic bar song that isn’t complex. It is also great for a group performance, so, if you don’t want to jump up on stage alone, consider giving it a try.

Other classic options include Friends in Low Places by Garth Brooks, Teenage Dirtbag by Wheatus, 500 Miles by the Proclaimers, and Self Esteem by The Offspring.

There are a wide range of other options that can be just as appropriate as the ones above. The important part is to pick an option that feels fun to you and enjoy yourself. Just make sure that you don’t overdo the drinks, especially if you have work or class the next day, and always arrange for a designated driver if you are going to partake. Otherwise, the occasional night out might do you some good, especially if you find yourself fighting more stress than usual. So grab your friends and see where the night takes you. You might be thanking yourself for the break by morning.